South Washington County Schools Community Education

Royal Speed & Power Summer 2024 Programs 4-Day Session Programs C478: Advanced Football Session I Cost: $249 Mondays, Tuesdays, Wednesdays, & Thursdays – WHS Varsity Football Field & Weight Room 7:00am – 8:30am (27 total sessions) Monday June 10th – Thursday August 1st (No Sessions | June 19th, July 1-4th) Who: Grades 9-12* (Session Capacity – 75 athletes) **Advanced Football open to future Varsity Football Participants until capacity is reached** This 4-day training program will begin each session with speed technique mastery and efficiency, maximum acceleration and top speed velocity, and game-like reactive agility movement, followed by a 45-60 minute power and explosive strength training session. All RSP sessions are led by ETS personnel and WHS coaches. Participants will receive a T-shirt. C479: Open Football Session II Cost: $249 Mondays, Tuesdays, Wednesdays, & Thursdays – WHS Varsity Football Field & Weight Room 8:15am – 9:45am (27 total sessions) Monday June 10th – Thursday August 1st (No Sessions | June 19th, July 1-4th) Who: Grades 9-12* (open to rising 8th graders participating on high school teams, must be referred by coach) (Session Capacity – 75 athletes) **Open Football Session open to future WHS Royal Football Participants until capacity is reached ** This 4-day training program will begin each session with speed technique mastery and efficiency, maximum acceleration and top speed velocity, and game-like reactive agility movement, followed by a 45-60 minute power and explosive strength training session. All RSP sessions are led by ETS personnel and WHS coaches. Participants will receive a T-shirt. C425: Open Varsity Session I Cost: $249 Mondays, Tuesdays, Wednesdays, & Thursdays – WHS Varsity Football Field & Weight Room 9:00 am – 10:30 am (27 total sessions) Monday June 10th – Thursday August 1st (No Sessions June 19 and July 1-4th) Who: Grades 9-12* (Session Capacity – 70 athletes) **All Varsity Sessions are open to High School Sport Participants until capacity is reached** This 4-day training program will begin each session with speed technique mastery and efficiency, maximum acceleration and top speed velocity, and game-like reactive agility movement, followed by a 45-60 minute power and explosive strength training session. All RSP sessions are led by ETS personnel and WHS coaches. Participants will receive a T-shirt. C426: Open Varsity Session II Cost: $249 Mondays, Tuesdays, Wednesdays, & Thursdays – WHS Varsity Football Field & Weight Room 9:45 am – 11:15 am (27 total sessions) Monday June 10th – Thursday August 1st (No Sessions June 19 and July 1-4th) Who: Grades 9-12* (open to rising 8th graders participating on high school teams, must be referred by coach) (Session Capacity – 70 athletes) **All Varsity Sessions are open to High School Sport Participants until capacity is reached** This 4-day training program will begin each session with speed technique mastery and efficiency, maximum acceleration and top speed velocity, and game-like reactive agility movement, followed by a 45-60 minute power and explosive strength training session. All RSP sessions are led by ETS personnel and WHS coaches. Participants will receive a T-shirt. C427: Girls Varsity Session III Cost: $249 Mondays, Tuesdays, Wednesdays, & Thursdays – WHS Varsity Football Field & Weight Room 10:30 am – 12:00 pm (27 total sessions) Monday June 10th – Thursday August 1st (No Sessions June 19 and July 1-4th) Who: Grades 7/8-12* (open to rising 7/8th graders participating on high school teams, must be referred by coach) (Session Capacity – 70 athletes) **All Varsity Sessions are open to High School Sport Participants until capacity is reached** This 4-day training program will begin each session with speed technique mastery and efficiency, maximum acceleration and top speed velocity, and game-like reactive agility movement, followed by a 45-60 minute power and explosive strength training session. All RSP sessions are led by ETS personnel and WHS coaches. Participants will receive a T-shirt. 2-Day Session Programs C454: Performance Speed Academy (2 Different Sessions) Cost: $149 1)Girls: Tuesday & Thursday | 9:30am-10:30am (14 total sessions) 2)Boys: Tuesday & Thursday | 10:30am – 11:30am (13 total sessions) WHS Varsity Football Field Monday June 10th – Thursday August 1st (No Sessions June 19 and July 1-4th) Who: Ages 11+ (open to all middle athletes and those who only want speed training) **Speed Academy open to athletes ages 11+ of all athletes until 50 athletes/session is reached** This 2-Day training program will focus on speed technique mastery and efficiency, maximum acceleration and top speed velocity, and game-like reactive agility movement. Session will conclude with relative body weight strength movements, plyometrics, and core training. All RSP sessions are led by ETS personnel and WHS coaches. Participants will receive a T-shirt.