South Washington County Schools Community Education

Want to get healthier but not sure how to start? Exercise and nutrition are the pillars for getting healthier, having more energy, and loving your body and mind. Join this 3 week challenge, led by the UpLift Fitness team. You will be given a specific plan for exercise and healthy eating, including spending a full hour in each of three 1-on-1 personal sessions. Let us be your accountability partners. You will be ready to start down your path to success! Your 3-week gym membership begins when you start your program, (anytime prior to May 31, 2024). After registering, call UpLift Guided Fitness for Women (651-209-6778) to schedule your first 2 training sessions and let the changes begin! Cost: $75

A recorded-only class will be sent to you each week via email to watch and practice at your convenience. It will be similar to the online class, but with no Live Zoom meeting to join. This class is a flow-style yoga class, using poses to warm up the body and match breath to movement. It provides opportunities for strengthening and stretching. Many modifications are offered so you can tailor the practice to your own body. It is recommended that you have some previous yoga experience, only because you are practicing at home on your own. Use a yoga mat. Yoga blocks are also recommended but not required. Participants will receive a recording of the current Online Yoga Level 1 class, for that week, on or by Tuesday afternoon. Recordings are typically available for 2 weeks or so after you receive them and you can view them more than once.

Join us to learn the game of golf in a fun and relaxing atmosphere. This clinic is designed for the novice or person completely new to the game of golf. Practice some of the basics indoors so you can enjoy this wonderful game with your sons, daughters or parents for a lifetime. Practice Putting & Chipping, Half Swing and L-Swing with Irons, and Full Swing with Fairway Clubs and Drivers. Along with swing mechanics, each week will include rules & etiquette, along with the mental game so that you feel confident to play out on the course. These group lessons will be divided by skill level so that everyone will get personal attention with the same amount of fun!

Join us for a fun evening that will keep you on your toes! In just one night you can learn fancy swing moves that will provide a lifetime of fun. Instructor Monica Mohn makes learning swing easy, with patterns you can use for years to come. Couples only please.

The Feldenkrais Method (R) utilizes the extraordinary power of the brain and nervous system to quickly improve functioning and comfort! You will be verbally guided through a sequence of movements. Enjoy improved posture, flexibility, relief from tension, reduced pain and stress; and explore easy-to-do sequences which can improve every area of the body. Online Format: You must enroll in this virtual class at least one day ahead of the start time of the class to receive the Zoom link.

Learn how to provide yourself with Ayurveda wellness routines. Ayurveda is the sister science to Yoga. This includes body rolling, foot massages, lymphatic release, dry brushing, tongue scraping and essential oils to improve your self-care routine and overall wellness.

Pilates focuses on strengthening and lengthening muscles while improving coordination, balance, and posture through a series of full-body exercises. It can be modified to work with all fitness levels.

Enjoy a refreshing experience practicing yoga outdoors! Vinyasa yoga helps with strength and flexibility. We will work on balance and elongating the muscles to create a positive habit in your life. We'll meet at Pine Glen Park located at 9701 Hamlet Ave S, Cottage Grove, MN 55016. No experience is necessary, and you are welcome to bring your kids of all ages (supervised and participating). There is also a playground that is close by for children. Bring a mat and water bottle. Registration is appreciated but not required for this free drop-in style class. (Note: Class will be cancelled if it is raining or the temp is 52 degrees or below. By registering, you will be notified of any changes.)

Zumba®? is a dance-based fitness class incorporating Latin, Hip-hop, Pop and International rhythms. Each class is staged in intervals designed to get your heart pumping and make you sweat! There's no right or wrong moves in Zumba - just keep your feet moving - and you're guaranteed to sweat, burn tons of calories and leave the class wanting more!

Join us for this hybrid class that combines 30 minutes of Zumba® Fitness followed by 30 minutes of Zumba Toning. It features dance-fitness movements inspired by Latin, international and pop/hip hop music meant to get your heart rate up and warm up your muscles. Then, Zumba Toning incorporates weighted toning sticks or light hand weights (no more than 3lbs each)to your Zumba workout. They function like dumbbells and act as resistance weights to help you tone and sculpt your muscles. Note: You must provide your own weights/toning sticks for class

Yoga offers an integrative approach to wellness. Join us to strengthen your body, rebalance your nervous system, and experience deep relaxation and the power of breath. We end class with a final relaxation that may include sound healing and optional use of affirmations, essential oils and meditation strategies to assimilate learning. This summer class will be tailored to meet the needs of both new and returning students.

This gentle class is a wonderful option if you are newer to yoga or prefer a gentler physical practice with a slower pace and less challenge. Gentle Therapeutic Yoga is accessible to all levels while still giving you the opportunity to learn the foundations of the physical practice, our nervous system, and tools to enhance our ability to stay regulated and balanced. Yoga is increasingly being used in a variety of settings as an integrative approach to wellness. In yoga, the use of breath and mindful movements helps our nervous system release stress, strengthens our body, quiets the mind, and has a diverse range of health benefits. Join us to strengthen your body, rebalance your nervous system, and experience deep relaxation and the power of breath. Class includes a mind/body theme and a grounding and gentle physical practice. We end class with a final relaxation that may include sound healing and optional use of affirmations, essential oils, and meditation strategies to assimilate learning.

The Feldenkrais Method (R) utilizes the extraordinary power of the brain and nervous system to quickly improve functioning and comfort! You will be verbally guided through a sequence of movements. Enjoy improved posture, flexibility, relief from tension, reduced pain and stress; and explore easy-to-do sequences which can improve every area of the body. Online Format: You must enroll in this virtual class at least one day ahead of the start time of the class to receive the Zoom link.

Find your inner rock star with this heart-pounding, cardio jam session! This all-ages workout is designed to work your core and scorch calories! Using lightly-weighted drumsticks, the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead! Get ready to sweat, tone and more importantly rock out to POUND! Age 10 and up welcome to register with a parent. Age 15 and up can register alone.

A recorded-only class will be sent to you each week via email to watch and practice at your convenience. It will be similar to the online class, but with no Live Zoom meeting to join. This class is a flow-style yoga class, using poses to warm up the body and match breath to movement. It provides opportunities for strengthening and stretching. Many modifications are offered so you can tailor the practice to your own body. It is recommended that you have some previous yoga experience, only because you are practicing at home on your own. Use a yoga mat. Yoga blocks are also recommended but not required. Participants will receive a recording of the current Online Yoga Level 1 class, for that week, on or by Tuesday afternoon. Recordings are typically available for 2 weeks or so after you receive them and you can view them more than once.